Tag Archives: Taper

Great Wall marathon training

Just ten days until the Great Wall Marathon. I am half way through “the taper.” No madness yet. Today’s run was a tough one, likely my last tough one. A 20min easy warm up, 10x1min ‘fast’ with 2min recovery and … Continue reading

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Yup, still running

I haven’t written about my “running” in many moons. Yup, I’m still running and training for a marathon. Shock! In less than one month is the race. Heading East over the Cascades to Mazama, WA. Hoping for some sun but … Continue reading

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