Tag Archives: Tacoma City Marathon

Several firsts, for 2013

Posted on January 17, 2013 by

This week, my running reached several ‘firsts’ for the new year. First, I signed up for two races; one half and one full marathon. I’ll run the Green River Half next Saturday then Tacoma (full) the first weekend in May. … Continue reading →

Posted in Long Run, marathon training | Tagged , , , | 2 Comments

2012 Marathon training review and 2013 Goals

Posted on January 2, 2013 by

With the start of the new year, before I look forward, time to quickly look backward. My Goals for 2012 included: 1. stay healthy (injury free) 2. Run 2 or 3 marathons 3. Run sub 3:30 Marathon 4. swim once … Continue reading →

Posted in marathon training, Race | Tagged , , , , , , | 13 Comments

Week Ending 12/29 Running summary

Posted on December 30, 2012 by

Big news for this week, even with the Holiday, I ran 5x in a week! Been months since last hit that target. But, an odd week, since no long run. Week’s Notes: Monday- 6 mile loop down and around to … Continue reading →

Posted in marathon training, Speed work | Tagged , , , , | 2 Comments

The 2013 Marathon Plan

Posted on November 15, 2012 by

About a year or so ago, I bought Advanced Marathoning by Pete Pfitzinger and Scott Douglas. Highly recommended by several sources and I read it but didn’t use it as the main source to development my 2012 training schedule. Truthfully, … Continue reading →

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Better late than never

Posted on August 23, 2012 by

It’s been about 10 months since my last post but I’m “refocusing” a few things in my life and getting back to this blog is one of them. What has happened since last October….oh, so very much. First, Will continues … Continue reading →

Posted in marathon training, Race | Tagged , , , | 2 Comments