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Next Marathon and BQ attempt
GoldCoast, AustraliaJuly 1, 2018Going for 3rd BQ, again. Need 3:25 but want 3:19Tag Cloud
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Tag Archives: Tacoma City Marathon
Several firsts, for 2013
This week, my running reached several ‘firsts’ for the new year. First, I signed up for two races; one half and one full marathon. I’ll run the Green River Half next Saturday then Tacoma (full) the first weekend in May. … Continue reading
Posted in Long Run, marathon training
Tagged Green River Half Marathon, ice bath, long run, Tacoma City Marathon
2 Comments
2012 Marathon training review and 2013 Goals
With the start of the new year, before I look forward, time to quickly look backward. My Goals for 2012 included: 1. stay healthy (injury free) 2. Run 2 or 3 marathons 3. Run sub 3:30 Marathon 4. swim once … Continue reading
Week Ending 12/29 Running summary
Big news for this week, even with the Holiday, I ran 5x in a week! Been months since last hit that target. But, an odd week, since no long run. Week’s Notes: Monday- 6 mile loop down and around to … Continue reading
Posted in marathon training, Speed work
Tagged easy run, Marathon Training, mile repeats, running on a treadmill, Tacoma City Marathon
2 Comments
The 2013 Marathon Plan
About a year or so ago, I bought Advanced Marathoning by Pete Pfitzinger and Scott Douglas. Highly recommended by several sources and I read it but didn’t use it as the main source to development my 2012 training schedule. Truthfully, … Continue reading
Better late than never
It’s been about 10 months since my last post but I’m “refocusing” a few things in my life and getting back to this blog is one of them. What has happened since last October….oh, so very much. First, Will continues … Continue reading