Tag Archives: speedwork

How far and how fast?

After the end of January injury, (a weird above the left knee, inside muscle strain)I stopped running completely for 5 weeks and for the past month have been slowly jogging with a decreasing amount of walking. This week, I’m finally … Continue reading

Posted in marathon training, Medical | Tagged , , | 7 Comments

Mile repeats

In my quest for lowering my Marathon PR the main methods, for me, include: lose weight run more weekly miles speed workouts Unfortunately, the first two options don’t work too well for me. First, I’ve plateaued at 180 pounds for … Continue reading

Posted in Ballard, marathon training, Speed work | Tagged , , , | Leave a comment