Tag Archives: mile repeats

Week Ending 12/29 Running summary

Big news for this week, even with the Holiday, I ran 5x in a week! Been months since last hit that target. But, an odd week, since no long run. Week’s Notes: Monday- 6 mile loop down and around to … Continue reading

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Mile repeats

In my quest for lowering my Marathon PR the main methods, for me, include: lose weight run more weekly miles speed workouts Unfortunately, the first two options don’t work too well for me. First, I’ve plateaued at 180 pounds for … Continue reading

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