Category Archives: Speed work

Running through the winter 2017

(originally written Feb ? 2017) As I mentioned in the last post, late summer and fall 2016, my running was temporarily interrupted by a medical issue. I missed the Beijing marathon in September but I wasn’t too upset. It will … Continue reading

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Still running towards a BQ

The last few posts have been all about the boy but I’m still running and still motivated to BQ in May. Just noticed less than 12 weeks before the Eugene Marathon. Holy Sheet…. The training has gone well so far. … Continue reading

Posted in Long Run, marathon training, Speed work | Tagged , , , | 7 Comments

Week Ending 12/29 Running summary

Big news for this week, even with the Holiday, I ran 5x in a week! Been months since last hit that target. But, an odd week, since no long run. Week’s Notes: Monday- 6 mile loop down and around to … Continue reading

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Mile repeats

In my quest for lowering my Marathon PR the main methods, for me, include: lose weight run more weekly miles speed workouts Unfortunately, the first two options don’t work too well for me. First, I’ve plateaued at 180 pounds for … Continue reading

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