Category Archives: Long Run

Usually my saturday run.

Great Wall marathon training

Just ten days until the Great Wall Marathon. I am half way through “the taper.” No madness yet. Today’s run was a tough one, likely my last tough one. A 20min easy warm up, 10x1min ‘fast’ with 2min recovery and … Continue reading

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Pre Marathon Post

Light at the end of the Tunnel Lite Marathon- pre race post Last week, about 10 times I thought about needing to write a pre race post. Never did. So, if I had written it, it probably would have sounded … Continue reading

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Sick of April

So glad April is behind us, it was not kind to the boy and I. First the boy feel hard to illness then it was my turn. The boy (knock on wood) just doesn’t get sick very often. Two bouts … Continue reading

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Still running towards a BQ

The last few posts have been all about the boy but I’m still running and still motivated to BQ in May. Just noticed less than 12 weeks before the Eugene Marathon. Holy Sheet…. The training has gone well so far. … Continue reading

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Day after 20 miler

Got my bag(s) of peas, cuppa tea. It’s all I need.  

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Tough decision

Today’s weather is nearly perfect. High of 67 and bright, warm sunshine. The type of day just made for a nice long run. Today, I’m supposed to run 10 but not sure I should. Tough decision… My knee is not … Continue reading

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My Lost Winter

I must admit, I’ve been in denial and didn’t want to admit it, at least publicly. Perhaps, I justified my silence by believing if it wasn’t mentioned, it wasn’t real. Also, lost my desire to write any posts, or even … Continue reading

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