Monthly Archives: January 2011

Help Shark!!

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Half recap

Saturday I ran the Green River Half Marathon with about 60 other folks. A tiny, loosely organized event with a route from Tukwila, WA to Alki in West Seattle. Likely better numbers if not for the rain. Weather wasn’t too … Continue reading

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Why running in the early AM is best

Managed to rise early today and out running by 5:30am for a seven miler. For late January in the Emerald City the weather was ideal- 48 degrees with light wind and no rain. SO glad not in New England this … Continue reading

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Pic of the day

From Saturday. Nadine demonstrates all the wonder and joy of games on an iPad. Scott

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Quick summary

Another week passes with no post. Here is a quick summary: The week was dominated by Will’s first day long fever. He woke up about 1:30am on Thursday, in enough distress that we both got up and went into his … Continue reading

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Pic of the week

Cooking with Will and Hank

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Big difference between 4 and 5

It is a common problem, i’ve had for years, there is a huge jump from 4 to 5 runs per week. Maybe I’m lazy or over sensitive to soreness but getting in 5 runs isn’t happening. This is my 6th … Continue reading

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